HAPPYBABY DVD: PRENATAL YOGA for Partners WITH JOE KULAK

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This multifaceted instructional DVD is for pregnant women and their partners to practice together in the comfort of their own homes at any stage of pregnancy. It is designed to build strength and flexibility, promote relaxation, prepare the body and mind for labor, and help partners grow together and connect during this special time as they prepare for parenthood. Any couple can benefit regardless of their experience with yoga, and doing so will strengthen their bond with baby. Also, there is a guided meditation and specific poses for common prenatal aches and pains like lower back pain, leg cramps and heartburn. Finally, since every mom deserves to be massaged and comforted, partners are also taught soothing massage techniques. 

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INCLUDING:

45 MINUTE COMPLETE YOGA WORKOUT 
FOR THE HEALTHIEST PREGNANCY
breathing warm-up, standing series, floor series, guided relaxation

MASSAGE TECHNIQUES FOR PARTNERS
soothe mom's changing body

POSES FOR COMMON ACHES & PAINS
lower back pain, leg cramps

GUIDED MEDITATION FOR MOM- TO- BE
manage stress

ABOUT JOE:
Joseph Kulak is a dedicated and passionate yoga teacher. Joe has been studying and teaching various forms of yoga for over a decade. Utilizing his lifelong study of martial arts, experience as an exercise physiologist and as a competitive athlete, Joe's goal is to guide his students to live an inspired life.

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